Hubungan Sikap Dan Lama Duduk Dengan Keluhan Nyeri Punggung Bawah Pada Siswa SMAN 1 Martapura
DOI:
https://doi.org/10.31964/jsk.v16i2.467Abstrak
Nyeri punggung bawah (NPB) merupakan keluhan umum pada siswa SMA akibat duduk lama dan postur tidak ergonomis. Penelitian ini bertujuan mengetahui hubungan sikap duduk dan lama duduk dengan keluhan NPB pada siswa SMAN 1 Martapura. Menggunakan desain analitik korelasional kuantitatif, data dikumpulkan melalui kuesioner mencakup postur duduk, durasi duduk, gejala nyeri, aktivitas fisik, dan riwayat trauma. Hasil menunjukkan hubungan signifikan antara jenis kelamin (p=0,041), riwayat trauma (p=0,001), aktivitas fisik (p=0,045), dan frekuensi nyeri (p=0,000) dengan keluhan NPB. Namun, tidak terdapat hubungan signifikan antara berat badan, IMT, lama duduk, dan sikap duduk. Mayoritas siswa mengalami nyeri ringan hingga sedang, didominasi perempuan, dengan aktivitas fisik tidak rutin. Studi ini menekankan pentingnya gaya hidup aktif dan edukasi ergonomi sejak usia sekolah untuk mencegah NPB.
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